Weigh in #10, geocaching, and perpetual soreness

8 03 2010

This weeks weigh in is a little late. Busy weekend. Keep reading!

Weigh in #10

I wouldn’t even really consider this week a weight loss as it’s so small but it’s not a gain so I’m chalking this one up to a success! My calorie intake was fine. I think it’s the microwave popcorn I ate the day before my weigh-in. Let me rephrase that: I went to the movie’s (Alice in Wonderland 3D) and snuck in 1.5 bags of microwave popcorn (and some fruit of course). The reason I think it’s salt/water retention is because I flushed out my system yesterday and saw a significant loss this morning. However I’m not using it as my weigh-in weight since Saturdays are the days and today is not Saturday!

First the picture:

Now the numbers:

  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10= 240.6 (-.4)

That brings my total up to -22.9.

I reached my goal of 240 so I did just what I said I was going to do in weigh-in #9 which is buy myself a pair of pants. In case you’re wondering what kind of pants…keep reading!

Geocaching:

I bought a new pair of hiking pants as my reward for hitting 240! Then I went geocaching for 4 hours this past Saturday. It was just about the most fun ever! My friend Heidi is an avid geocacher and took me on an awesome series. I’m not sure of the mileage covered but after 4 hours of nothing but hunting and walking I’d say I covered at least 10 miles (AT LEAST). I was so tired (and sore) that it gave me a good reason to move my running days to Monday, Wednesday, Friday instead of Sunday, Tuesday, Thursday.  What a great way to get a great workout!

Perpetual soreness:

Not that this is a bad thing. I’m just always sore. Especially the back of my thighs and calves after sitting for long periods of time (and unfortunately my work has me doing just that). Some days (like Sunday) I’m sore enough in my muscles that I fore-go any type of exercise. I think the most exercise I did on Sunday was to go to my local Metropolitan market to pick up some Sole and organic veggies.

Today was a run day. Week 6 day 1 of c25k. I am 8 sessions away from graduating. I am so gonna buy me one of those shirts.

Lots of people are inquiring about whether or not I’ve picked a 5k to run. The answer is no, not yet. I’m not ready. Both physically and mentally. I want to finish the c25k and then run 3 x week at 30 minutes for a few weeks to build up stamina. I may pick one as my graduation “gift” but it would be in the Summer time before it was happening (Or at least late Spring).  When I do run, I’ll be wearing that shirt up there for sure!!!

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Week #7 weigh in and new running partner!

13 02 2010

Weigh in Week #7

December 29th 2009 = 263.5 lbs

Today = 246.2 lbs.

Total loss = 17.3 lbs

I lost a little over a pound in the last week. It’s not as fast as I want but I’ll take what I get. I really thought I was going to have a gain this week. I made some food decisions that might not have been the best choice (dim sum, pasta, frozen yogurt) but I managed to stay mindful about the amount going into my mouth and ate what I consider moderate portions (by moderate I mean what I think a conscious person would eat). Tomorrow begins week #3 of c25k and to say that I’m a little intimidated is an under estimate of my feelings. I’m very intimidated. With my best attitude I will go to the track tomorrow and give it all my gusto.

I’m starting to get a lot more comments on people being motivated by my desire to make positive changes. It helps me to keep going. I want to move more. I want to weigh less. I want to succeed in making the right choices for me. Knowing that other people are now thinking about doing the same because I am putting it out there without shame (okay maybe a little shame) gives me the boost I need when I’m just not feeling like doing much of anything. So thank you to anyone who is moving a little more because of what I’m doing / writing / saying.

New running partner

Say hello to my new friend, Saucony Running shoes. My old sketchers just are not cutting it for me anymore so I spent some time over at South Sound Running yesterday and this is the pair I left with. The staff (Emily helped me) was so friendly. I went in there and basically said I didn’t know the first thing about running shoes but I’ve recently started the c25k and need something more comfortable. She started out by having me wear a pair of “neutral” shoes and then watched me jog to see where I needed to have the most support. I over pronate (roll in) so she brought out 3 different pairs that have dense arch support around the shoe. These particular beauties have more cushion on the inside of the shoe so were my ultimate choice. Not to mention the hot red! When I put my sketchers back on I could immediately feel the difference between the two.

Today was really the first test. I took my dogs for a long walk (approximately 2.5 miles) and my feet are giving these shoes raving reviews. Hopefully these babies will take to a real 5k run! I feel so professional with my running pants and new shoes.

Almost like I belong!





Tomorrow’s anticipation and today’s revelation

6 02 2010

TA: I’m excited to be moving on to the next phase of c25k. I’ve got Robert Ullrey’s week two podcast ready to go. I gave it a run through yesterday (listening only) while on the track at my local community college. I walked and listened to it to get a feel for the music. There were a few runners also on the track so I was able to gauge approximate length traveled for 90 seconds. I’m going out bright and early in the morning (dark still so no one can see me lol) and going to give it my best shot. I’m starting to have quite an appreciation for those people I see running. I’m watching their form and looking at how fast / slow they’re going, how much their feet are coming off the ground and what their arms are doing.

I’ve always wanted to be a runner but way to intimidated by the jockiness of the whole thing. Skinny girls in their spandex, muscle toned boys and their shorts and tank tops. But here I am sort of running and in no way am I “jocky” unless you count my ability to slam duck a pint of ice cream in 15 minutes flat! I wonder if any of those sexy jock-like runners were like me in a previous life: Fat but wanting a change. Tired but motivated to continue. Frustrated but committed to a happy ending. I wonder now if any of those people worried about sweat rashes between thighs that rubbed together or were way too hot due to needing to wear hoodie to cover bouncing belly syndrome?

Now when I look at people running I see what I hope will be me some day in my near future. I think to myself, they didn’t always look this good. I won’t always look this bad.

TR: I like moving. Not just moving from room to room in my house but really moving. Yesterday I had 90 minutes in between classes and I walked that track at the community college 7 times. 1.75 miles. I didn’t go to starbucks and sit around reading. I didn’t go home and play on the computer. I moved! Today is my day off from any kind of “exercise” and while I do look forward to having a c25k/treadmill free day I was missing something. I had a workshop to go to this morning and the entire time I was there I kept thinking about moving. I didn’t want to sit in that chair for 3 hours. I wanted to move. When I got home I did just that. I moved. I walked my dogs for close to an hour at a “holy crap my dogs walk fast” pace. I took them across the 6th ave division of my neighborhood into what is also known as “the rich part of town”…manicured lawns, large fences and not one dog in sight. It was by far the best walk I’ve had in weeks and I think when I do my c25k tomorrow I’ll head north (rich) instead of south (ghetto). I don’t care that the north side of town will see me running. I welcome it. FAT GIRL RUNNING….HELL YA FAT GIRL RUNNING!!!