And the winner is….

2 06 2010

Oh man I woke up all hella excited today!

Why?

Cause it’s National Running Day!

And if you’ve been following my blog (you have been following right?) then you know I’m doing my first giveaway and it’s time to pick the winner! Squee!!

I went to MathGoodies and used their kick ass RNG (random Number Generator). I had a total of 67 comments so my limit was between 0 and 68. I put in my little numbers and this is what I got for the random goodness:

Whooo hoooo #36…okay now the count.

(I left one comment so I skipped that one)

.

.

.

.

Oh here it is #36

“I used to hate running. I always got shin splints and side aches and I hate bouncing. Now I know that I haven’t been doing the proper stretches, breathing correctly or gotten the right sports bra. Now I love it and mostly for the reason that I CAN run.”

Congrats to Jenn

Jenn just so happens to be my “neighbor” to the North (another Seattleite – Hello Val and Jord!) so that means I save on postage (woot woot).

Send me an email: taraterpci (at) vzw (dot) blackberry (dot)  net so I can send you all the goodies. LOL Starbucks card for a Seattleite. Original! Don’t forget to check out Val’s giveaway to see who won!





Looking back at May / Superman / NRD coming up…

31 05 2010

If I’ve learned anything while on this journey it’s the following: Be patient with yourself. Some days you’re going to feel like you’re zipping along at 150 mph and nothing can stop you. Other days you’re going to feel like getting out of bed is an emotional chore that you just can’t seem to accomplish.

May was like that for me.

I’ve had some very tough days in May. Particularly the week my brother was in the hospital and this last week. It was hard to remember the “Be Patient with Yourself” rule as I muddled through the weeks crying,  spending endless days at the hospital, looking at a stranger in the mirror and getting hurt. Even though I didn’t feel like I was being patient, I survived both weeks a stronger person with much more clarity about what this journey means to me.

I’m ending May on a positive note.

I walked a half marathon. I ran a total of 19 miles (not including the 13.1 mile walk). I swam 800 laps (11.4 miles). I donated 6 bags of clothes to a local charity. I ran my first 5k almost 3  minutes faster than anticipated. I lost 10.6 pounds. I kept moving even when I didn’t think I could. I went to the gym even if it meant I cried in the car first and I’ve learned that I might go in feeling like crap, but always come out feeling better.  I left a lot of sweat on the floor of the gym and I’m looking to leave even more come June.

A lot more!

There are some major changes coming in June. The first and foremost is my work schedule will be much more manageable starting tomorrow. Gone are the days of working 52+ hours/week. Gone are the days of getting up between 430a – 5a to get to the gym before work. Gone are the days of coming home exhausted with just enough energy to eat, pack my gym bag and crawl into bed.

I worked so much because it defined who I was a person.

I’m going to try and change that way of thinking over the summer. I’m going down to 32 hours a week and keeping my current afternoon work schedule (1-7 most days) so that my mornings will be free. I will be running more. I will be swimming more. I will be biking more. I will begin training for the September triathlon. I will give 200% every time I see Superman. Work will no longer be the only thing that defines me as a person. My strength, my determination and my sheer desire to be a better person will also define me. If I thought I didn’t recognize myself in the mirror last week…

You can bet I won’t recognize myself by the end of August either.

_____________________________________________________________

Superman.

kicked my ass.

I needed it.

But.

I kicked his too.

About half way through our session he had me do an iron chair squat. Its where you stand against a wall and then squat down in an imaginary chair with your arms straight out. He says “go one minute or as long as you can”. It hurt almost immediately. I don’t know how the hell I managed to stay in that position for a full minute but I did.

I thought we would do it once.

He said again.

I squat down and I’m pretty sure I wasn’t going to last a minute. Every time I dropped my arms he would just look at me and say “Don’t give up”. My legs are shaking. The sweat is pouring off of me. A minute feels like an eternity.

Sixty seconds later I slide down to the floor.

He said again.

I just looked at him like he was crazy. He smiled and said “you got this”. Up I go and into position. The entire time he’s watching me like he’s got something to tell me.  At 30 seconds he starts a countdown. At 30 seconds I start to wonder if he’s going to ask me to do this a fourth time. At 20 seconds I’ve got snot running down my nose (so classy) and I’ve closed my eyes cause I just don’t want to quit. At 10 seconds I start to think “WTF” shouldn’t it be over by now. He’s sitting across from me and counts down 5…4…3…2…1. I relax my legs and slump to the floor. I curl up in what I’m sure was pretty close to the fetal position and he said the following: “No one, I’ve ever trained has ever gone three rounds, for three minutes on their first time…no one!”

I aim to please.

_____________________________________________________________

Wednesday is National Running Day. Lots of people have entered my first giveaway in honor of NRD. I too will be running. As much as my ankle will let me. I managed to get in a 15 minute run this morning at the gym and it was feeling pretty good. WednesdayI’m just going to get on the treadmill and let my ankle decide what we’re doing.

If you haven’t signed up for my bag of goodies, then get on it. You only have two more days left. If you have then go to Seattlerunnergirl’s blog and enter there too. That’s right two kick ass girls giving away two kick ass prizes!





My First Giveaway!!!!!!!!!

26 05 2010

*SQUEEEEEEEEE*

Oh man am I excited.

Can you tell????

Seriously, I feel like such a big-girl blogger now that I’m doing my first official giveaway. The great thing about this giveaway is it’s being co-hosted by my friend Val (SeattleRunnerGirl), who by the way has a smashing new blog layout (read: totally jealous!).

June 2nd is National Running Day and if you’ve been following this blog (you have been following right???) then you know I’ve been running since mid February when I started with the Couch to 5k program (coolrunning.com). When I started running I couldn’t. At least not for more than a block.

Fast forward to today and I’m doing some amazing things with this concept of running. I’ve just completed my first 5k this past weekend and run everyday on the treadmill to improve my speed.  Running has helped not only with my weight-loss but also in my ability to believe in myself. It has taught me perseverance and how to push through to finish when all you want to do is fall down and cry like a baby.

I don’t love running just yet. I like it a lot. The faster I get and the more races I do, the more I inch closer to using that “L” word. I want you to experience getting to the “L” stage too.

Now to the fun part!

THE CHALLENGE

There will be several ways to enter this challenge.

Each entry will require a separate comment.

  • The first and most important is you pledge to run on June 2nd. I don’t care about distance. I don’t care about time. Just leave me a comment with what you’re going to do.
  • Tell me why you love/like/hate running.
  • Post a link to this challenge on your blog. Comment with that link.
  • Follow me on Twitter HERE. Tweet this challenge and comment that you gave me some twitter love.

So that’s four chances for you to win something pretty awesome! You probably want to know what I’ve put together for the NRD giveaway! Well let me tell you I wish I could enter this one myself cause this stuff is mad cool!

WHOA!!!

  • June’s issue of Runners (with some great beginning running articles)
  • A kick ass water bottle. (kickass!!)
  • A $10 gift card to Starbucks (for after those long runs)
  • Tigerbalm (which is DA BOMB…stinky yes, but still da bomb)
  • 3 Clif bars (my favorite flavors: Cool mint chocolate, Carrot Cake, Blueberry crisp)

Now here’s the exciting part. Since Val is co-hosting with me, you can go over there and enter as well…Whoa, what kind of crazy talk is this??? Want to know what she’s giving away?

A $10 card to REI (Sahweeeeeeet)

WHAT? No Way! YES WAY!

We girls that run, know how to kick it back to cool like whoa! So what are you waiting for? Come back here June 3rd to find out who the winner is. Until then…

Run!





The post that wasn’t

25 05 2010

Catching up on blogs today but wanted to give you a head’s up to come back tomorrow. I’ll be posting the official “National Run Day” Challenge for June 2nd.

Val (SeattleRunnerGirl) and I are co-hosting this event. We each put together a giveaway. That’s right people, you have the opportunity to not only win one awesome giveaway, but you can win two!!!!!

Cause we’re awesometastic like that!

See you tomorrow!





Tipping point / National Running Day challenge / Some Exciting News!

20 05 2010

After reading Brandon’s (So Long Fat Ass),  and Mary’s (A Merry Life) post about what their tipping points were for starting this journey I thought I would examine what my tipping point was as well. I’m often asked what was the deciding factor but in hind site I don’t think it was one particular event but a bunch of little ones that eventually turned into the big unmistakable elephant smack dab in the middle of my life.

  • My Depression – while I wasn’t fully aware of the degree of my depression I knew it lingered. I can only describe it as a throbbing pain that eventually you just get used too. I was used to being depressed. I functioned well in that I went to work and I kept up the house duties. Outside of that I was just an empty shell.
  • My Dependency to World of Warcraft – I’ve referred to this monstrosity before and I’m sure I will bring it up again. I played this game day in and day out. I stopped being social (unless it was through the game). I felt important when online. I didn’t feel important in real life. It was all I thought about and it consumed me.
  • My Brother – He came to live with me back in April of 2009. His alcoholism brought to the fore front my own addictive behaviors and  the notion that my path (while not as detrimental as his) was not going in a positive direction either.
  • This picture was taken back in September of 2009. UGH. I cry every time I look at it.  I can’t believe I was so oblivious to what I was allowing to have happen to my body and my life. This is the hardest photo to look at and I will never go back to this. NEVER! (btw – that beautiful woman is my Aunt Kathee and I am absolutely obsessed with her).
  • Tyler – I came across his blog in a Google Reader search back in October 2009.  As I read his story, I began to feel a tug in my own life to do something about my weight, and my life. I will always be grateful for his bravery in putting his life out there and in doing so saving the lives of others.
  • Pho & CalorieKing – Sounds silly I know but one day I was eating a delicious bowl of Pho and I started to wonder about these little things called calories. I did a search on what the calorie content was and the first thing that popped up was the website Calorieking. That was during the last week of December. I signed up for the free trial membership. When the last day of the trial was over, it was December 29th, 2010 and I decided it was time to make a change.

Was it an easy decision to make? No. Was it easy to implement change? Hell no. Over the first few weeks I made very small changes to what I was doing. I gave up World of Warcraft (not an easy feat mind you). I promised myself to only take the elevator (as long as it wasn’t 5 floors up). I began walking my dogs on a daily basis and I slowly began to ween myself off of diet coke. The first month was painfully hard. Painful because I was quickly learning this journey was not about the weight but about taking control of my life. I had to start intensive therapy in order to remain consistent and not allow myself to give up. That month came and went and I’ve been going full speed ahead since.

I don’t know who was living my life before December 29th 2009.

I know now.

What was your tipping point?

_____________________________________________________________

June 2nd 2010

Valerie (Seattle runner girl) and I are going to be hosting a virtual  running challenge in celebration of National Running day.  No details as of yet, but I can almost assure you of three things: 1) There will be running 2) You will be involved 3) There will be stuff to giveaway.

As soon as well hammer out the details we’ll let you know.  In the meantime, dust off those running shoes!

_____________________________________________________________

Here comes the exciting news.

Are you ready?

Are you sitting down?

Cause it’s pretty exciting.

.

.

.

.

.

.

.

.

.

.

I AM DOING A TRIATHLON IN SEPTEMBER!

I can swim, I can run and I can bike.

Now I just need to bring it all together.

Can’t talk about it just yet cause I’m still taking it in.

But there ya go!