I made this salad…

8 02 2010

On a whim I made the following salad to go with some root veggies and cod.

It served two people with some left over.

3 oz of grape tomatoes – 12 (25 cal)

1 avocado (289 cal)

1 pear  (96 cal)

1/4 c chopped cashews (197 cal)

mango dressing to taste (30 cal/2 tbsp)

Cut tomatoes, avocado and pear into small pieces. Add chopped cashews. Toss with small amount of dressing.

Total calorie for entire salad = 637 calories. I ate a little less than half so it came out to be about 300 calories. It was pretty delicious and filling.




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